A)
1 set:
50 Single arm bent over rows (right arm) 70lb/35lb
rest 1 minute
50 Single arm bent over rows (left arm)

B)
2 sets:
Max kipping pull ups
rest 2 minutes

C)
For time:
30 Burpees
2 rounds of:
15/10 Calorie row
20 KB swings (55/35)

*This is meant to be an all out sprint! Enjoy…