A.
3 sets: (45-60 sec rest between sets)
12 BB Bench* 12 DB bench press * 10 C2B pull ups

B.
3 sets: (46-60 sec rest between sets)
12 Inc DB bench press * 12 Inc DB flyes
*both with med ball on the floor
*different weights for ea. exercise

C.
2 set: (45-60 sec rest between set)
20 push ups * 12 DB Lateral raises

D.
3 set: (45-60 sec rest between sets)
12 BB Upright rows (pull to sternum) * 16 Alt DB shoulder press* 12 BB strict Press (push press if needed at the end)