A.
3 sets: (45-60 sec rest between sets)
12 BB Bench* 12 DB bench press * 10 C2B pull ups

B.
3 sets: (46-60 sec rest between sets)
12 Inc DB bench press * 12 Inc DB flyes

C.
2 set: (45-60 sec rest between set)
10-12 Arnold presses (go heavy)

D.
3 set: (45-60 sec rest between sets)
16 Alt DB shoulder press (8 ea. arm) * 12 Dips