A.
3 sets: (45-60 sec rest between sets)
12 BB Back squat * 20 DB rev alt lunges

B.
3 sets: (45-60 sec rest between set)
12 Front Squat * 12 Bulgarian lunges
*one sec pause at the bottom of each front squat

C.
3 sets: (45-60 sec rest between set)
20 DB or BB walking lunges* 20 DB or BB stationary lunges* 20 BW Lunge jumps

D.
3 sets: (45-60 sec rest between set)
12 Lying DB Skull crushers (2 db’s)* Close grip push up until failure * Tricep ext (attached band to pull up bar) until failure