A)
For total time:

4 Rounds:
8 Push press (135/95) w/ one sec pause at the top of each rep (not push jerk)
8 Burpees (516 standard)

Rest 1 minute

3 Rounds:
10 Calorie row/bike/ski
5 Thrusters w/ one sec pause at the top of each rep (SAME BAR)

Rest 1 minute

2 Rounds:
50 Sit ups
50 Push ups

Rest 1 minute

1 Round:
20 Front rack in plane lunges (SAME BAR)
20 SOH
20 Front squats