ALL WEIGHTS HEAVIER THAN LAST WEEK.

A.
3 sets: (45-60 sec rest between sets)
12 BB Back squat * 20 DB rev alt lunges

B.
3 sets: (45-60 sec rest between set)
12 Front Squat * 12 Bulgarian lunges
*one sec pause at the bottom of each front squat

C.
3 sets: (45-60 sec rest between set)
20 DB or BB walking lunges* 20 DB or BB stationary lunges* 20 BW Lunge jumps

D.
8 minute AMRAP
14 Push ups
7 Power cleans (155/105)