Increase weight by 10-15% on back and front squats

A.
2 sets: (45-60 sec rest between sets)
12 BB Back squat * 20 DB rev alt lunges

B.
3 sets: (45-60 sec rest between set)
12 Front Squat * 12 Bulgarian lunges
*one sec pause at the bottom of each front squat

C.
GO HEAVY!!!
3 sets: (45-60 sec rest between set)
20 DB or BB walking lunges* 20 DB or BB stationary lunges

D.
For time:
500m row
40 Wall balls (20/16)