A)
3 sets:
For times: (2 minutes rest between sets)
21 Thrusters w/ one sec pause at the top of each rep (95/65)
15 Burpees over bar

B)
3 sets:
For times: (3 minutes rest between sets)
21/15 Calories on Assault bike
15 Power cleans w/ one sec pause at the top of each rep (145/100)