A)
For time:
400m run
75 Wall balls (20/16)
400m run
50 Box jumps overs (30/24)
400m run
25 Single arm DB push presses (50/35) RIGHT ARM
25 Single arm DB push presses LEFT ARM
*ONE SECOND PAUSE AT THE TOP OF EACH PUSH PRESS
400m run
6 Rope climbs OR 12 Muscle ups OR 4 Peg boards