A)
4 minute AMRAP:
500/450m row
10 Burpee box jump overs (24/20)
20 Toes to bar
30 SOH (115/75)
40 KB swings (55/35)
50 Double unders

rest 3 minutes

6 minute AMRAP:

rest 3 minutes

Complete the entire workout for time:

*3 different score for this workout…also, write this one down, this will definitely be a re test