A.
3 sets: (45-60 sec rest between sets)
8-10 BB Back squat * 16 step ups on box (8 ea. leg)

B.
3 sets: (45-60 sec rest between set)
8-10 Front Squat * 8-10 Bulgarian lunges
*one sec pause at the bottom of each front squat

C.
3 sets: (45-60 sec rest between set)
20 DB walking lunges * 20 DB stationary lunges * 20 BW jumping lunges