A.
3 sets: (45-60 sec rest between sets)
8-10 Back squat * 20 single leg dead lifts (10 ea. leg)

B.
2 sets: (45-60 sec rest between set)
20 DB walking lunges * 20 DB stationary lunges * 20 BW jumping lunges

C.
For time:
750m row
75 Wall balls (20/16)
50 Pull ups