A.
3 sets: (45-60 sec rest between sets)
8 Deadlift* max strict pull up until failure

B.
HEAVY
3 sets: (45-60 sec rest between sets)
8 BB wide grip bent over row (supinated grip)* 8 BB wide grip bent over row (pronated grip)

C.
3 sets: (45-60 sec rest between set)
12 DB bench pullovers * 15 single arm DB Row

D.
3 sets: (45-60 sec rest between sets)
12 BB drag curls * 12 BB curls * 15 Sumo dead lift high pulls (heavy)