Note: All of Wednesday’s classes will take place at the Herrick’s High School Track. There is currently no restroom at the track so please plan accordingly.

A.
3 sets:
10 DB bench press @ 51X1 TEMPO
3 Pull ups with a 10 sec negative

B.
3 sets:
20 Alt DB shoulder press (10 ea. arm)
12 Inc DB flyes @ 3131 TEMPO

C.
For time:
60 Push ups
50 DB snatches (50/35)
40 Box jump overs (24/20)