A)
3 sets: (45-60 sec rest between sets)
8 Deadlift (275-315/185/225)* Strict chin up until failure

HEAVY
3 sets: (45-60 sec rest between sets)
8 BB Bent over row (supinated grip)* 8 BB Bent over row (pronated grip)

3 sets: (45-60 sec rest between sets)
12 BB drag curls * 16 bent over DB Flyes * 15 Sumo dead lift high pulls (heavy)

B)
30-20-10
DB snatch (50/35)
calorie row