TEST DAY. Do your best to make it in.

A)
“All out”
For time:
15-12-9
Power clean (115/75)
Burpee

rest 12 minutes and repeat.

*This workout is meant to be done as an all out effort. Leave nothing left and take 12 minutes to recover and repeat. Focus on nasal breathing for the majority of the 12 minutes to maximize recovery.