ATTENTION: This Wednesday we will meet at the Herricks High School track for the WOD. Please spread the word so no one misses it.

A)
“The Girl Next Door”
2 Rounds for time:
100 Air squats
15 Muscle ups OR 30 C2B pull ups
10 Hang power cleans RX(185/125) MRX(155/95) M+(95/65)