A)
5 rounds for total reps:
1 minute max double unders
1 minute max sit ups
1 minute max Russian KB swings (55/35)

B)
50 Single arm DB bent over rows 50s/35s (right arm)
50 Single arm DB bent over rows (left arm)
1 set of max kipping pull ups
50 DB SOH (right arm)(with the same DB as the bent over rows)
50 DB SOH (left arm)
1 set of max kipping pull ups