A)
20 minute AMRAP:
200m single arm farmer carry (speed bump and back) (55/35)
100m (right arm)
100m (left arm)
25 wall balls (20/16)

B)
50 Single arm DB bent over rows 50s/35s (right arm)
50 Single arm DB bent over rows (left arm)
1 set of max kipping pull ups
50 DB SOH (right arm)(with the same DB as the bent over rows)
50 DB SOH (left arm)
1 set of max kipping pull ups