A)
With a running clock:
For time:
21-15-9 of
Burpee
Sit up

at 10:00
For time:
21-15-9
Thruster (95/65)
Pull up

at 20:00
For time:
30-20-10
Box jump (24/20)
KB swings (55/35)

at 30:00
in 10 minutes run 800m
in the remaining time find 1RM bench press