A)
2 sets:
2 sets of unbroken double unders (if your first set was over 60 than only 1 set)
10 Single arm KB cleans (55/35) *5 ea. side
15 GHD sit ups

B)
EMOM for 16 minutes:
odd: 3-5 muscle ups OR 10 ring dips OR 10 toes to bar
even: 10 unbroken power snatches (95/65)