A)
3 sets: (not for time)
2-3 rope climbs
45-60 second handstand hold on wall
3-5 sand bag or stone to shoulder
15 push ups

B)
In teams of 2:
6 total rounds (3 rounds each)
20 Calorie row
15 Double KB cleans (55/35)
*Partner 1 completes a full round while partner 2 rest, then switch.