Today’s workout depends on your 2k row. If you were here last week and found your 2k time than you will be doing part “A”. If you did not find your 2k row last week than you will be doing part “B” today. We will be doing a meso cycle of rowing in the next up coming cycle (cycle 3 so we need everyone 2k time.

A)
7 rounds:
20 seconds max calories on assault bike
2:40 off

B)
for time:
2k row