If you did not find your 2k time in the last two weeks you will do part A. If you did find your 2k you will do A1
Both will do part B

A)
For time:
2k row

A1)
For time:
50/40 Calories on Assault bike

B)
2 rounds for time:
9-7-5 of:
Power clean (165/110)
Box jump overs (24/20)

*rest 6 minutes, repeat. (4 total rounds)