A)
5 minute AMRAP:
10 Russian KB swings (heavy)
10 Bounding box jumps

B)
Every 90 sec for 9 minutes (6 sets)
*Increase weight every 2 sets
Squat clean from 2″ of floor + low hang squat clean + hang squat clean

C)
4 Rounds: (2 minutes rest between rounds)
2 minutes AMRAP:
5 Dead lifts (155/105)
5 Hang power cleans
5 SOH
*Start where you left off