A)
For time:
50 Bar facing burpees

B)
Every 90 sec for 7 sets
*Increase weight every set
Clean from 2″ of floor + low hang clean + hang clean

C)
2 Rounds for time:
20 Unbroken wall balls (20/16)
20 Games standard box jumps (24/20)
20 S2OH (115/75) *1sec pause at the top of each rep
20 Toes to bar