A)
(Same as last week)
Back squat
5×5 @ 70%
Complete 5 reps every 90 seconds

B)
3×5 Minute row (Feet Out)
SPM 20-24

C)
For time:
100 Wall balls (20)
*every time you drop or stop complete 7 push ups before starting your wall balls

*who’s going unbroken?