A1)
2×6 Minutes (Feet Out)
16-20 SPM

A2)
Every 35 sec for 4 minutes
5 Front squats (185/125)

*one group will be doing the front squats while the other goup does there
first row, then switch.

B)
3 Rounds for times:
20/15 Calories on assault bike
10 Squat cleans (135/95)
10 Bar facing burpee over bar

*Score slowest round