A1)
2×6 Minutes
26-32 SPM

A2)
For time:
35 Front squats (185/125)

*one group will be doing the front squats while the other goup does there
first row, then switch.

B)
For time:
50 Burpees
40 Pull ups
30 Calories on assault bike
20 Dead lifts (255/175)
10 Muscle ups OR 5 Rope climbs OR 20 Strict chin ups