A)
2×4 Minutes
28-34 SPM

*partner style, I go you go.

B)
3 sets: (rest 3 minutes between sets)
3 RFT:
10 SOH (135/95) *1 sec pause at the top of each rep
20 Unbroken wall balls (20/16)

*score slowest round

C)
Collect 2 minutes in an L sit