HALLOWEEN PARTY IS TONIGHT!
Party starts at 8PM, bring your party hats and your best costume. Can’t wait to see everyone there. No need to bring anything, just come and enjoy!

There is no 6PM class tonight because we have a lot of prep to do to make this a memorable night.

A)
EMOM for 20 minutes
Odd: 3-6 Muscle ups OR 12 Strict chin ups OR 12 Dips
Even: 10 OHS (95/65)