A)
Back squat
5×5 @ 80%
Complete 5 reps every 2 minutes

B)
For max meters:
8 Minutes row

C)
For time:
200m run
21 Thrusters (95/65) *1 sec pause at the top of each rep
10 Burpees
200m run
15 Thrusters
10 Burpees
200m run
10 Thrusters
10 Burpees