A)
2×7 Minute row
SPM 24-28

B)
3 sets: (45-60 sec rest between sets, NO MORE)
12 Back Squat * 16 DB walking lunges

C)
3 sets: (45-60 sec rest between set)
20 DB walking lunges* 20 DB stationary lunges* 20 BW Lunge jumps

D)
3 sets: (1 minute rest)
Max kipping pull ups