A)
3 sets:
3 Rope climbs
6 HSPU *1 sec pause at the top of each rep
9 DB power cleans (50’s/35’3)

B)
Find a 1RM OHS

C)
4 Minute AMRAP:
3 Power cleans (135/95)
3 S2OH *1 sec hold at the top of each rep
3 Front squats