A)
Every 90 sec for 10.5 minutes
Squat snatch
+
hang squat snatch
+
high hang squat snatch

B)
16 minute AMRAP
200m run (speed bump)
5 Power cleans (155/105) *increase by 1 rep each round
5 Bounding box jumps (24/20) *increase by 1 rep each round