A)
4 minute AMRAP:
500m row
10 Burpee box jumps (24/20)
20 Toes to bar
30 S2OH (115/75) *1 sec pause at the top of each rep
40 KB swings (55/35)
50 Double unders
rest 3 minutes
6 minute AMRAP:
rest 3 minutes
For time: