A)
For time:
25ft HS walk
5 Front squats (205/135) *from floor
5 Muscle ups
25ft HS walk
4 Front squats
4 Muscle ups
25ft HS walk
3 Front squats
3 Muscle ups
25ft HS walk
2 Front squats
2 Muscle ups
25ft HS walk
1 Front squats
1 Muscle up