A)
4 sets: (90 sec rest between sets)
12 Single leg dead lifts (right)
12 Bulgarian lunges (right)
12 Single leg dead lift (left)
12 Bulgarian lunges (left)

B)
For time:
10-9-8-7-6-5-4-3-2-1 of:
Dead lift (155/105)
Bounding box jumps (24/20)