A)
Find a 1RM Back squat

B)
For time:
30 Cal bike
20 Thrusters (135/95)
9 Muscle ups OR bar muscle ups OR 20 chest to bar

5 Minutes recovery then,

For time:
15 Squat snatches (135/95)
12 Clean and jerks (135/95)
9 Wall climbs

*Score both times