A)
2 sets:
30 double unders
20 GHD sit ups
10 Kipping hand stand push ups

B)
“TEST”
For time:
60 Calorie row
50 Toes-to-bars
40 Wall-balls (20/16)
30 Cleans (135/95)
20 Muscle-ups OR bar muscle ups OR 30 chest to bar