ALL morning classes are canceled.

A)
2 sets:
20/15 Cal ski erg
7 DB thrusters (50/35)
10 Hip extensions *1 sec pause at the top

B)
3 sets: (46-60 sec rest between sets)
10 Good mornings (75/55) * 10 Glute ham raise

C)
For time:
21 KB swings (55/35)
15 Burpees
15 KB swings
12 Burpees
9 KB swings
9 Burpees