Complete in any order, but you must finish one section before moving on to another.

A)
3 sets: (45-60 sec rest between sets)
10 heavy unbroken dead lifts (pronated grip) * 10 Glute ham raises

B)
3 sets: (45-60 sec rest between sets)
10 BB Sumo RDL * 10 BB Floor bridges

C)
3 set: (45-60 sec rest between sets)
10 Lateral lunges – perform all reps one side at a time * 10 Single leg dead lifts (10 ea. side, foot on bench)

D)
For time:
75 Wall balls (20/14)