Buy in:
3 sets:
50 Double unders OR 50 Lateral bar hops
20 GHD sit ups
15/10 Cal bike sprint

Conditioning:
20 Minute AMRAP:
3 Muscle ups
6 Squat cleans RX(135/95) MRX(115/75) M+(75/55)
9 Box jumps RX(24/20) MRX(20/12) MRX(12)