Buy in:
3 sets:
10 Alt heavy DB snatches (5 ea. side)
20 GHD sit ups
3 Wall climbs

Conditioning:
20 Minute AMRAP:
3 Muscle ups
6 OHS RX(135/95) MRX(115/75) M+(75/55)
9 Box jumps RX(24/20) MRX(20/12) MRX(12)