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3 sets:
25 Wall balls
7 Strict chin ups with a 2 sec hold at the top of each rep

Strength
For time: (4 minute time cap)
200ft Walking lunge (55’s/35’s)*KB’s

Conditioning:
10 minute AMRAP:
200m run (speed bump)
6 Squat cleans RX(165/110) MRX(135/85) M+(95/65) *Must be singles