A)
5×10 Push press *1 sec pause at the top (heavy but unbroken)

B)
3 sets: (1 minute rest btw sets)
15 Strict dips (unbroken, so use a band)
20 Floor presses (go lighter to go unbroken)

C)
For time:
50 Burpees
25 DB thrusters (50’s/35’s)