A)
5×5 Push press *1 sec pause at the top (heavy but unbroken)

B)
“JT”
For time:
21-15-9
HSPU
Ring dip
Push up

C)
For quality:
30 DB flys (unbroken) *go heavy
30 Behind the neck (snatch grip) strict presses (barbell)
30 DB flys (unbroken) *go heavy