Buy in:
3 sets:
10 Alt heavy DB snatches (5 ea. side)
20 GHD sit ups
2 Rope climbs

Conditioning:
20 Minute AMRAP:
3 Muscle ups OR 6 Heavy wall balls
6 Squat snatches RX(115/75) MRX(95/65) M+(55/35)
9 Box jumps RX(24/20) MRX(20/12) MRX(12)