In teams of 2:
For total time:
6 Rounds (3 rounds each)
15 Lateral burpee box jumps (24/20)
right into,
6 Rounds (3 rounds each)
Speed bump and back with 45/25 lb plate
right into,
6 Rounds (3 rounds each)
200m row
(while your partner is rowing you are hold 2 KBs in the front rack)
*if you drop the KBs your partner must stop rowing until your back in the rack.