Posts filed under: AB City

ABS MAKE EVERYTHING BETTER

5 rounds 50 sit ups 50 crunches...
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TABATAONTABATAONTABATA

TABATA: Sit ups (all 8 rounds before moving on to the next station) Bicycles Crunches Plank twist (body is in plank position and you rotate your hips side to side)...
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Beach season is just around the corner……

3 sets: 20 knees to elbows 25 sit ups (hand on head) 30 sec L sit 35 sec OR reps of your favorite ab exercise...
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Wednesday…sounds like a good day for abzz

5 rounds: 30 sec hold (butt on the floor, feet and back off the floor in a seated position) 30 crunches 30 bicycles...
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Abs make everything better

300 sit ups At the top of every minute complete 10 bicycles...
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Let there be ABZZZZZZ

10 minute amrap: 30 crunches 30 side twist (20/15) 20 sit ups (hand on head)...
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Lets be real….ABZ are sexy.

3 sets: 15 GHD sit ups 20 V ups 25 crunches...
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Wednesday, February 26

For time: 3 rounds 100 sit ups 200 crunches...
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Abs aren’t deserved……they’re EARNED!!!!!

3 rounds 20 GHD sit ups 40 sit ups 60 bicycles...
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“Chris Raulli”

FOR TIME: 10 rounds 20 sit ups With your butt on floor and your legs out in front of you (feet together), place your hands on the floor on either side of your legs as far towards your feet as...
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